Stress, Mindfulness, and How we Overcome

As human beings we all experience forms of stress on a day to day basis. Some impact us stronger than others, and bring us down stronger than others. In this episode we breakdown some science to why our brain creates these stress signals, how it impacts our actions and thoughts, and understanding that we control those emotions. They do NOT control us. Questions? Comments? Concerns? Email - Recordhighmike@gmail.com

 

Featuring : Mike Petrucelli, Nathan Dick, Taylor Tondevold, and Bryce Gurr

 

Instaram : @Recordhighpodcast @mpcelli @nathanldick